I'm Kara and I work with clients who are open to new ways of navigating life transitions, burnout, grief, and divorce. My approach to therapy is eclectic and highly adaptable for my clients’ needs, centering emotion and trauma-informed care. I often utilize the creative arts in therapy as a resource, which allows for a unique opportunity for communication.

We will work together to navigate a path towards building positive change in your life. Therapy is as much of an art form as it is a science, and I believe that collaboration is a critical part of mental health treatment. With effort, compassion, bravery, and even fun—we can discover ways to cultivate more joy in your heart and relationships.

My clients might say that I’m playful but focused. I encourage everyone to allow their strengths and creativity to play a part in the therapeutic process.