My approach is guided by the principles of Acceptance and Commitment Therapy (ACT), which integrates cognitive-behavioral techniques and mindfulness practices to help you embrace challenges and create a meaningful life that aligns with your values.

Identify your core values, set achievable goals, and practice mindfulness techniques to help you manage anxiety and remain present. We'll ease the weight of uncertainty and self-doubt, develop resilience and uncover your inner strength.

understanding, empowering, and resilience-building. My warm disposition and experiential insights ensure you feel truly heard and supported.

are ready to step into the best version of themselves. We can work together to create more trust in yourself, improve your confidence in your ability to manage stress and overwhelm, and create space to experience life more fully.

Having witnessed the power of therapy and sobriety firsthand, I became inspired to help others realize their capacity for growth and healing.

My clients are busy people, and I believe the flexibility of online therapy provides greater accessibility to receiving the support they need.

I'm dedicated to holistic healing, taking into account all dimensions of my clients’ lived experiences while addressing their needs. Take the first step toward healing & visit my website to schedule your free consultation. I'd love to hear from you!