My approach is collaborative, compassionate, and tailored to each person’s unique needs. I combine evidence-based treatments with a holistic focus on overall well-being, so you not only find relief from symptoms but also build lasting resilience.

Together we will identify what’s holding you back, create a plan that feels realistic and supportive, and develop tools to help you manage challenges with confidence. My goal is to empower you to feel more in control, balanced, and hopeful.

My clients describe me as warm, attentive, and genuinely caring. They often share that I understand their needs and frustrations, listen without judgment, explain things clearly, and make them feel supported and understood.