A balance of relaxed and energetic. Insightful meets a sense of humor. Welcoming and non-judgmental. Relationship and depth focused.

As a therapist I see myself as a guide. The support I proved will meet you where you are at. I am here to help you discover your goals and walk alongside you as you pursue them. I work with clients in the outdoors and online.

I specialize in supporting men who want more out of life. I often work with anxiety, toxic stress and burnout as well as processing trauma. My goal as a therapist is to help you know yourself better so that you can meet yourself with compassion.

I use therapy approaches that help men understand their nervous system, develop self understanding and emotional regulation skills, and explore their underlying needs in order to better meet their current circumstances.

I'm a therapist because I know that healing is possible and support is essential. I believe that therapy helps us to realize our truest self.

I offer sessions both online and outdoors. I work with clients in the outdoors because I believe nature heals.

When I'm not in session I'm usually with my pets, on a bike, in the water or discovering good music. I believe that good therapy starts with a good relationship and look forward to knowing you!