I am kind, compassionate and bring a sense of humor. I can be direct in a gentle way to help clients meet their goals.

I want to meet you where you are. I utilize a person-centered, mindfulness and strengths-based approach. I enjoy helping people grow and adjust to life's ever-changing circumstances.

I help you develop personalized coping skills, with an emphasis on reducing stress and holistic wellbeing. My approach is to focus on self-compassion, acceptance, mindfulness, coaching, and skill-building.

I am passionate about working with adult clients navigating ADHD, anxiety-management, stress, and life transitions.

I offer nature based therapy in Point Defiance year round! I also have an office in downtown Tacoma in a very interesting historic building.

I take a holistic approach to my work, with a focus not just on the mind but also the body. If desired, I can incorporate aspects of yoga into therapy including breath work, mindfulness, meditation and yoga postures to support your goals.