My theoretical preference is eclectic, as I use bits and pieces from several forms of therapy (CBT, DBT, Reality Therapy, and Experiential Therapy). I tailor my approach to fit the attitudes, goals, and preferences of those I serve.

Initially, we'll get to know each other to determine if we're a good fit. From there, we can decide the best treatment approach to aid in your growth and development, and set a plan to provide therapy to best meet your needs.

I’m detail-oriented and focused, and I think and act outside of the box as needed to be creative in achieving the necessary goals.

I have worked with at-risk adolescents and adults in various settings including elementary special education testing, juvenile and adult corrections, in- and out-patient mental health treatment, and in-patient drug/alcohol treatment for adults.

I am passionate about helping others to help themselves to become the best person he/she can be.

I'm a LMHC in Washington State with close to 20 years of professional experience. I've helped clients manage stress, anxiety, depression, and set healthy boundaries to experience more fulfilling relationships and cope with trauma and loss.