I offer relief from anxiety, panic attacks, PTSD, relationship problems, and depressive symptoms by tracing the cause back into the past when traumatic experiences dimished or changed you. I then utilize EMDR to create neurological change for the better. I welcome LGBTQ+, I support any minority, and I work with ethical non-monogamy, polyamory, and kink.

... learn skills and create a "brain update" so you can release hurtful relationships, choose loving partners, move from anxiety to serenity, stop panic attacks, feel competent and secure, know you are worthy and enough, trust yourself, shed the past, recover from trauma, move from surviving to thriving, and begin a life you love to live.

"You are the safe person I needed." "I feel heard and understood. You get me." "With you, I feel like a person, not a patient." "You are crafty ... I like it." "You helped me change my life."

... experienced traumatic childhoods or abusive relationships, feel as if their past defines them and struggle to let go, feel like they are "not enough", "have to prove their worth", "settle for less", are "not lovable or not deserving", suffer anxiety or depression, or need to recover from PTSD. I welcome minorities. work with polyamory and ENM.

I love this work.

I offer telehealth anywhere in Washington state.

I start with a free virtual 30 - 45 minute consultation so we can take time to get to know each other. I intend that you always feel safe with me. I trust your inner knowing and honor mine. I draw from professional training but view therapy as collaboration.