My practice is a supportive space for those who’ve felt unheard, dismissed, or stuck—whether facing anxiety, perfectionism, body image struggles, or healing from abuse.

Together, we’ll explore the roots of anxiety, trauma, toxic relationships, and self-doubt—unraveling the tension and rewriting the narrative so you can feel more grounded, empowered, and in control of your life.

Insightful, compassionate, empathic, and straightforward—clients say I'm caring, dependable, and easy to connect with.

I specialize in trauma recovery, including domestic violence and sexual assault. I welcome high-functioning adults, medical and emergency personnel, those in higher education, and LGBTQ+ individuals seeking a safe, confidential space to be real.

I became a therapist because, having experienced trauma firsthand, I’m dedicated to empowering others to navigate life’s challenges with resilience an

Since 2012, I’ve specialized in trauma and anxiety, offering telehealth to support clients beyond my community. Therapy with me goes beyond conversation—it’s about breaking old patterns, embracing self-acceptance, and reclaiming your personal power.

I offer therapy via telehealth across Iowa, Wisconsin, and Minnesota, with the added convenience of accepting insurance plans in all three states.