Katelyn Kotkosky

Are you always overwhelmed by intense emotions, relationship friction, or chronic stress? When life feels like an emotional rollercoaster, traditional talk therapy isn’t always enough. You need a concrete, actionable roadmap to regain control. My therapeutic approach is behavioral, with a strong emphasis on Dialectical Behavior Therapy (DBT).

Focus on the present, equipping you with practical skills to tolerate distress, manage anxiety, and communicate effectively. You're the expert on yourself, and my role is to support you in identifying where you are now and help you move forward in a way that feels authentic and achievable.

I am passionate about this work because I can personally relate to feeling “blah” every day without fully understanding why. I know what it’s like to struggle, to feel as though things may never improve. If you are ready to shift from survival mode to actual stability, let's get to work. I look forward to meeting you!