Dr. Tera Lensegrav-Benson, Anxiety Specialist

My clients describe me as:

My clients describe me as compassionate and authentic, allowing them to feel seen and accepted while stretching towards growth.

Something to know about my approach is:

Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.

I specialize in working with people who:

Women and moms who are overwhelmed and uncertain with anxiety, OCD, women's health issues, chronic health issues, parenting, and grief. I will meet you where you are at so you feel less alone to move forward towards relief.

I became a therapist because:

I love seeing people find their spark again! I find the most fulfillment and joy empowering my clients to develop their selves & find their voice.

Something that stands out about where I offer therapy is:

Teletherapy allows for us to meet together in the space that is most comfortable and convenient for you.

More about me and my practice:

I am warm and validating yet direct in helping you get on a different path towards growth. I love the mountains, my dog & rescue cats, and spending time with my kids. I want to help you feel excitement about life again!