Dr. Tera Lensegrav-Benson

Together, we will build insight, self-compassion, and practical skills to navigate life’s pressures with greater ease. We’ll explore how past experiences shape your present-day patterns, emotions, and relationships, helping you understand yourself more deeply and create a path forward that aligns with your values and the life you want to live.

My clients describe me as warm, compassionate, and authentic. I create a space where you can feel seen and accepted as you are, while also feeling supported in challenging old patterns, building new skills, and moving toward meaningful growth. I bring both heart and science to our work, with a little humor (and a swear or two) along the way.

You can expect to feel heard, understood, and supported—not judged. We’ll explore what’s bringing you to therapy, begin identifying patterns that may be keeping you stuck, and collaborate on goals that reflect what matters most to you. You don’t have to have it all figured out before we begin.

I love seeing people find their spark again! I find the most fulfillment and joy empowering my clients to develop their selves & find their voice.

I am warm and validating yet direct in helping you get on a different path towards growth. I love the mountains, my dog & rescue cats, and spending time with my kids. I want to help you feel excitement about life again!