I show up with compassion, authenticity, and knowledge of how heavy life can feel, especially when struggling with anxiety, life changes, pregnancy, and motherhood. I help you slow down, reconnect with values, and imagine life beyond the overwhelm. We can work to lighten the emotional load, build resilience, and rediscover joy - even in the hard moments.

create space for you to be seen, to breathe, to feel, and to heal. We'll explore how your struggles affect your world and uncover the version of you that’s been buried under the weight. We’ll reconnect you with your values, help lighten the emotional load, and work toward a life that feels more balanced and authentically your own.

warm, down-to-earth, understanding and nonjudgmental. They often say they feel truly seen and heard in our work together. Many share that my approach feels both calming and empowering, like having someone walk beside them who genuinely gets it. They appreciate the balance of compassion, honesty, and a gentle push toward healing and growth.

are experiencing anxiety, life change (like empty nest, perimenopause/menopause, feeling lost, job loss, career change, college, becoming a parent), and pregnancy/postpartum mental health. Partners of pregnant people can struggle with depression, anxiety, and becoming a parent, too. I see your struggle. College age clients are also welcomed.

I know what it’s like to feel overwhelmed and unsure where to turn. I've walked through those hard seasons myself. Being a therapist allows me to hold space for individuals navigating life and the weight of always putting others first. I do this work because I believe in the power of healing, connection, and helping others find their way back to themselves.

I blend evidence-based practices with a warm, relational style to help you reconnect with your inner strength, clarify what matters most to you, and take steps toward a more balanced, meaningful life. Whatever your struggles are, we’ll work together to lighten the load and help you feel more like yourself again.