Eric Jensema

Do you feel overwhelmed, anxious, burned out, or stuck despite doing everything you can to keep life together? I work with those experiencing anxiety, ADHD, depression, relationship challenges, and major life transitions. You may understand what you’re going through intellectually, yet find old patterns showing up in your relationships and everyday life.

My approach goes beyond managing symptoms. We’ll do the inner work of understanding emotions, connecting with your body, regulating your nervous system, and developing self-compassion, alongside the outer work of relationships, family patterns, boundaries, and creating a life that feels more aligned with your authentic self.

Beginning therapy can feel vulnerable, but you don’t have to navigate the challenges alone. Whether you’re seeking relief from anxiety and overwhelm, healing from past experiences, healthier relationships, or greater meaning and connection, I’ll meet you with curiosity and compassion. When you’re ready, I invite you to reach out.

I specialize in working with people who feel stuck in old patterns, or unsure of who they are beneath the expectations of others. Many of my clients have spent years overthinking, people-pleasing, pushing through, or trying to be “enough.” I help people regulate their nervous system and create a life with greater connection, meaning, and purpose.

I became a therapist because I believe some of the most meaningful change happens when we feel truly seen, understood, and accepted as we are. I’ve always been drawn to understanding why we become who we become, how our experiences shape us, and what helps us heal.

I have availability throughout the week during the day and on weekends. I have openings for both in person and virtual sessions. I hold a calm and welcoming space and look forward to meeting you.