Monday-Thursday 12PM-7PM Friday 11AM-3PM
My clients describe me as:
Compassionate, Relatable, Authentic, Non-judgmental, Validating, and Direct
Something to know about my approach is:
The relationship between the therapist and client is the most effective tool in the room. My goal is for you to feel safe enough to enter the therapy space without a filter and to be your authentic self.
Together, we will:
Get to the root of anxiety, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
I specialize in working with people who:
grew up with emotionally immature, rejecting, dismissive, and distant parents. I help anxious and exhausted people pleasers heal from trauma and find their voice.
I became a therapist because:
I know what it's like to live with anxiety and to struggle. The most effective part of therapy is sharing the human experience, and I get it.
More about me and my practice:
I offer Brainspotting and am informed in Internal Family Systems (IFS). These non traditional approaches to therapy deepen the therapeutic work and healing experience. Check out my website to learn more about me!
Lyra HealthLanguages Spoken: