Compassionate, Relatable, Authentic, Non-judgmental, Validating, Direct, Someone who challenges them when needed

The relationship between the therapist and client is the most effective tool in the room. My goal is for you to feel safe enough to enter the therapy space without a filter and to be your authentic self.

Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.

grew up with emotionally immature, rejecting, dismissive, and distant parents. I help anxious and exhausted people pleasers heal from trauma and find their voice.

I know what it's like to live with anxiety and to struggle. The most effective part of therapy is sharing the human experience, and I get it.

I offer Brainspotting and am informed in Internal Family Systems (IFS). These non traditional approaches to therapy deepen the therapeutic work and healing experience. Check out my website to learn more about me!