Kourtney Lechner Ullrich

I utilize evidence-based therapeutic techniques such as CBT, DBT, and ERP to empower clients to develop coping skills, heal, and achieve personal growth. I am also trained in EMDR and ACT. I believe in the power of collaboration and work alongside clients to create individualized treatment plans that fit their unique needs.

Together, we will clarify your core values, identify meaningful goals, and develop a thoughtful, individualized plan to help you move toward the life you want to live. Work will focus on aligning your actions with what matters most to you, creating realistic and sustainable steps forward, and building the skills and insight needed to support lasting growth.

My clients describe me as compassionate, understanding, and grounded. I strive to create a steady, supportive presence—someone who listens deeply, responds thoughtfully, and helps you feel safe enough to explore what’s really going on. My approach is warm and empathetic, while also practical and focused on helping you make meaningful progress.

I work with individuals who are struggling with disordered eating behaviors, anxiety, OCD, depression, and trauma. Whether you’re feeling overwhelmed by intrusive thoughts, stuck in unhelpful patterns, or carrying painful past experiences, we’ll work together to help you feel more grounded and in control.

I became a therapist because I’m passionate about helping people break free from patterns that keep them stuck and build lives that feel more aligned, meaningful, and authentic.