Philip Sarpong

My approach is collaborative, evidence-based, and focused on helping you make practical changes that align with your values. I integrate approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies.

Together we will identify the patterns that keep you feeling stuck, explore how your thoughts and behaviors connect to your emotions, and develop tools to move toward the life you want to live.

My clients describe me as warm, grounded, and straightforward. They often say I bring clarity to complex situations and balance compassion with a focus on growth. Many appreciate that I integrate practical tools with genuine care, creating a space that feels both supportive and goal-oriented.