I utilize a variety of evidence-based approaches to best fit each individual including CBT, SFT and narrative therapy. I also specialize in Brainspotting, a technique which accesses trauma we cannot reach with traditional talk therapy.

explore challenges and develop practical strategies for lasting change. As a therapist, I strive to show up authentically and encourage you to do the same. So bring in all the thoughts, emotions, and swear words you got, I am here for you.

a compassionate yet direct therapist who listens without judgment and offers clear actionable steps to improve mental health.

are ready and willing to work on their mental health whether for the 1st time, or continuing the work. I have the utmost respect for my client's courage in starting therapy, and am humbled to be a part of their journey.

I wanted to provide a space for people to be heard, understood, and supported. Especially when they feel isolated, alone, or overwhelmed.

The most important thing to me is being able to provide a safe and judgment free place for you. Therapy is not easy, but I strive to create a supportive environment using a lot of empathy & little humor to make the healing process feel more human.

Be prepared for numerous plants, a comfy couch, and a therapist often throwing out a curse word or two.