a compassionate yet direct therapist who listens without judgment and offers clear actionable steps to improve mental health.

I utilize a variety of evidence-based approaches to best fit each individual including CBT, SFT and narrative therapy. I also specialize in Brainspotting, a technique which accesses trauma we cannot reach with traditional talk therapy.

explore challenges and develop practical strategies for lasting change. As a therapist, I strive to show up authentically and encourage you to do the same. So bring in all the thoughts, emotions, and swear words you got, I am here for you.

are ready and willing to work on their mental health whether for the 1st time, or continuing the work. I have the utmost respect for my client's courage in starting therapy, and am humbled to be a part of their journey.

I wanted to provide a space for people to be heard, understood, and supported. Especially when they feel isolated, alone, or overwhelmed.

Be prepared for numerous plants, a comfy couch, and a therapist often throwing out a curse word or two.

The most important thing to me is being able to provide a safe and judgment free place for you. Therapy is not easy, but I strive to create a supportive environment using a lot of empathy & little humor to make the healing process feel more human.