Dr. Alexandra Forsyth

I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.

explore your relationship with yourself and others, uncover patterns that may be holding you back, and find meaningful ways to deepen connection. We’ll clarify your goals and actively work toward them - building practical skills you can use both in and outside of therapy to create lasting change.

genuine, intentional, and compassionate. They often share that they feel truly heard and seen in our work together, while also feeling thoughtfully challenged and empowered to grow. I’m engaged, interactive, and transparent in my approach, creating a space that feels both supportive and motivating.

feel anxious, stuck, or overwhelmed - especially around relationships, body image, self-worth, or major life transitions. Many are high-functioning on the outside but exhausted or self-critical underneath. I help clients gain clarity about their needs, build confidence in their voice, and communicate boundaries with authenticity.

Providing an affirming and healing space for others is very meaningful to me. I truly love what I do!

Finding a therapist that you feel connected to is so important. Call or email to schedule a free 15-minute phone consultation to see if I would be a good fit for you!