use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
lead you to claim freedom from barriers of worried thoughts, burnout, sleep disturbances, & emotional disruptions in your everyday life. We can transform your relationship with yourself & others to empower you to claim the more you deserve.
lead you to claim freedom from barriers of worried thoughts, burnout, sleep disturbances, & emotional disruptions in your everyday life. We can transform your relationship with yourself & others to empower you to claim the more you deserve.
I provide a space to collaboratively conquer challenges, develop your identity & coping abilities, & explore your emotions to ultimately improve your life in the ways you have always desired via solutions-focused, mindful, trauma-informed approaches.
I work with clients who may be struggling with men issues and trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them.
I work with clients who may be struggling with men issues and trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them.
JHCC is composed of experienced Mental Health professionals who are dedicated to providing compassionate care, unwavering support, and aid in resolving obstacles. A process that first begins with an open ear for attentive listening.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.