heal from past traumas or pains, stop negative or limiting beliefs, redirect anxiety, and set healthy boundaries for a more integrated and whole future.
heal from past traumas or pains, stop negative or limiting beliefs, redirect anxiety, and set healthy boundaries for a more integrated and whole future.
I focus on building relationships with each person as a whole being, taking into account the past and present, beliefs about the world, and how each client sees themselves. How did we get to be where/who we are? How can we heal for our future selves?
I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
My approach to therapy is rooted in empathy, compassion, and humor. I focus on clients' strengths to help them utilize coping skills that work best for them! I strive to create a safe & supportive environment where laughter leads to resilience.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I work with individuals, couples, and families to restore harmony, promote growth, and facilitate healing by addressing self-concept, past experiences and current struggles.
We will work together to develop a treatment method to achieve your goals. Finally you will move from 'stuck' to accomplished, and joyful!
We will work together to develop a treatment method to achieve your goals. Finally you will move from 'stuck' to accomplished, and joyful!
I use IFS, CBT, ERP and more treatment methods that lead to an eclectic style designed specifically for you. I work with a range of mental health issues such as OCD, anxiety, depression, bipolar, stress, suicidal ideation, and relationship issues.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.