Life can feel overwhelming even if you are doing “all the right things”. I am here to meet you wherever you are in your unique journey. My goal is to walk beside you and collaboratively work with you to meet your therapeutic goals.
Life can feel overwhelming even if you are doing “all the right things”. I am here to meet you wherever you are in your unique journey. My goal is to walk beside you and collaboratively work with you to meet your therapeutic goals.
The foundation of my approach is authenticity and compassion. Building genuine relationships with my clients is a key driver of success and enables me to create a safe space where people can be vulnerable.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
My mission is to be there for you however you may need it. I will celebrate your victories with you while also telling you if there is food in your teeth. I come from a person-centered lens - a place of care for you and your experience.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
We will focus on your own thoughts and feelings surrounding your performance concerns in order to create a unique approach to understanding tools and techniques to help move towards your goals.
Work to discover what you want your life to look like, as well as creating sustainable goals that meet your individual needs. We will have a collaborative, genuine, safe, and empathic relationship as the foundation of therapy.
Work to discover what you want your life to look like, as well as creating sustainable goals that meet your individual needs. We will have a collaborative, genuine, safe, and empathic relationship as the foundation of therapy.
I believe that each client is unique and should be treated as such. I enjoy being flexible to the individual needs of my clients and working to understand their worldview.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative therapy.