Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
It is warmth, empathy, and a person-centered focus. I value creating a confidential and nonjudgmental space for clients to freely express themselves, process their thoughts and emotions, and explore personal growth.
Explore childhood, relationships, and other patterns of behavior. We may discuss traumatic experiences, or focus on increasing your self-esteem. I also do work focused on the inner child and the parts of our identity.
Explore childhood, relationships, and other patterns of behavior. We may discuss traumatic experiences, or focus on increasing your self-esteem. I also do work focused on the inner child and the parts of our identity.
I specialize in addiction counseling and have over 3 years of experience working in residential centers, including with adolescents. My approach focuses on using my curiosity, empathy, and compassion to support my clients.
We will explore the experiences that have impacted you and your life. Perhaps, these are major life changes, or losses you have experienced, or changes you want to make. We will develop strategies for you to cope with anxiety and depression.
We will explore the experiences that have impacted you and your life. Perhaps, these are major life changes, or losses you have experienced, or changes you want to make. We will develop strategies for you to cope with anxiety and depression.
I will work with you to build a therapeutic relationship to explore what brings you to therapy. I believe therapy should be a collaborative experience and build awareness of your mental health and your overall wellbeing.
Together, we will begin the journey of unpacking the struggles you face, Identify the problems, process through what you are experiencing, create goals, and make the life you want.
Together, we will begin the journey of unpacking the struggles you face, Identify the problems, process through what you are experiencing, create goals, and make the life you want.
Something to know about my approach is that I will ensure that your treatment plan is specific to you. Everyone is different and deserves an individualized treatment plan.