As a LCSW, I aim to build a trusting relationship, work collaboratively with you, and foster your personal growth. I'll provide a safe, non-judgmental space for self-expression and help you gain deeper self-awareness over time.
As a LCSW, I aim to build a trusting relationship, work collaboratively with you, and foster your personal growth. I'll provide a safe, non-judgmental space for self-expression and help you gain deeper self-awareness over time.
I use a variety of techniques including Cognitive Behavioral Therapy, Trauma-Focused CBT, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I also use tools like Genograms and Eco maps to understand your situation better.
I believe in the uniqueness of each individual and find fulfillment in working with those who feel burdened by familial or societal expectations. My clients focus on accepting themselves and addressing neglected or denied aspects of their being.
I believe in the uniqueness of each individual and find fulfillment in working with those who feel burdened by familial or societal expectations. My clients focus on accepting themselves and addressing neglected or denied aspects of their being.
Alongside talk therapy, I use Sandtray (for adults!), Bonny Method of Guided Imagery & Music (GIM) and Somatic Experiencing to strengthen connections between physical, emotional and your intuitive parts.
Learn coping skills to put into your toolbox to utilize when you become overwhelmed. We will learn to identify the triggers and ways to control our response to those triggers.
Learn coping skills to put into your toolbox to utilize when you become overwhelmed. We will learn to identify the triggers and ways to control our response to those triggers.
My approach is compassionate, empathetic and realistic. . Have you wished you could talk to someone who is nonjudgmental and empathetic? I look forward to being 'that someone" for you.
As a PMHNP with vast experience, I aim to understand each client's unique challenges and strengths. Together we'll discuss your experiences, symptoms, and interventions used. We'll also explore areas of improvement, stressors and personal factors
As a PMHNP with vast experience, I aim to understand each client's unique challenges and strengths. Together we'll discuss your experiences, symptoms, and interventions used. We'll also explore areas of improvement, stressors and personal factors
I'll first address lifestyle factors like sleep and diet. We'll then work on coping skills and consider medication if needed. We'll use techniques like CBT and communication practice, tailoring the approach to your needs.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.