build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
We will explore how your feelings and past trauma are present in your body and life. We will do work together to develop new tools and new ways of thinking. We will create a plan to learn how to get you to the place of healing and peace you desire.
We will explore how your feelings and past trauma are present in your body and life. We will do work together to develop new tools and new ways of thinking. We will create a plan to learn how to get you to the place of healing and peace you desire.
We create a plan that is unique to your needs. We utilize breathing techniques, cognitive behavioral and child centered play therapy.
We will explore the reasons for which you're in therapy and develop a deep understanding of them all. Then, we'll work together to solve the issues you'd like to solve. Once we're done solving what you'd like to solve, you'll be done!
We will explore the reasons for which you're in therapy and develop a deep understanding of them all. Then, we'll work together to solve the issues you'd like to solve. Once we're done solving what you'd like to solve, you'll be done!
I ground my approach in TEAM-CBT. It's a compassionate, powerful approach of tools and techniques. These tools and techniques will serve you for the rest of your life - not just when you're in therapy with me.