We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Let’s collaborate as we take control of your life. I pair my skill set with your needs to help increase self-awareness in identifying unhealthy patterns that interfere with living up to your best, whole, authentic, healthy self. Give me a call!
Let’s collaborate as we take control of your life. I pair my skill set with your needs to help increase self-awareness in identifying unhealthy patterns that interfere with living up to your best, whole, authentic, healthy self. Give me a call!
My approach in therapy is eclectic, taking a person centered approach as we collaborate on creating a treatment plan that is tailored specifically for you. I incorporate much personality, humor in sessions, as I believe in establishing a rapport.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
We tailor our therapy approaches to meet our clients needs. Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse. Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues and more
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
My approach is rarely the same twice. I always use Evidence Based Practices, however, my approach is completely dependent on the individual working with me. As a clinical social worker, I work to always put the individual at the center of our work.