I like breaking down problems, or feelings, discovering what your real needs & values are, and then making a plan to intentionally making yourself into the person you want to be. Things are overwhelming when they stay tangled up together.
I like breaking down problems, or feelings, discovering what your real needs & values are, and then making a plan to intentionally making yourself into the person you want to be. Things are overwhelming when they stay tangled up together.
I provided and supervised crisis services for 10 years, so nothing really throws me. I make a point to address the whole person, and particularly in respecting your right to set your goals, and choose what you want to share and when.
We'll start with talk therapy to find the right treatment modality for you. Our primary objective is to explore, understand, and reshape any distressing emotions, thoughts, and behaviors affecting your well-being.
We'll start with talk therapy to find the right treatment modality for you. Our primary objective is to explore, understand, and reshape any distressing emotions, thoughts, and behaviors affecting your well-being.
I work alongside my clients, engaging in a collaborative effort to establish treatment goals that are effective and authentic to you. In order to address your unique needs, I draw upon a range of modalities such as MI, CBT, and EMDR.
Together we will identify options to promote healing and answers for the problems you are facing. You will go out of a session with hope and tools to help you cope in your everyday life. You will find support!
Together we will identify options to promote healing and answers for the problems you are facing. You will go out of a session with hope and tools to help you cope in your everyday life. You will find support!
I provide services that are selected just for you after listening to your needs. Together we identify what is most helpful and move forward. I am trained in Trauma Focused Therapy, CBT, Art therapy, Play Therapy, EMDR and psychotherapy.
I will walk with you on your journey to understand yourself more deeply, identify what may be holding you back, and better cope with change.
I will walk with you on your journey to understand yourself more deeply, identify what may be holding you back, and better cope with change.
I use a person-centered and strengths-based approach to create a nonjudgmental space in which people are able to gain insight into their life circumstances. I also draw on a variety of evidence-based practices to match your needs.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
I combine techniques from various theories to meet each client where they are at and use the skills that will best meet their needs. Therapy is not one size fits all, and I work to match my approach to each individual within my office.