Find Shame Therapists & Counselors in Portsmouth, VA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Portsmouth, the suburbs of Portsmouth, other nearby places such as Chesapeake, Norfolk, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Portsmouth, VA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (158 total therapists)
Showing 1 - 5 (158 total therapists)
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Picture of Emily Fornwalt, mental health therapist in North Carolina, South Carolina, Tennessee, Virginia
Emily Fornwalt
Together, we will:

build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.


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Picture of Emily Fornwalt, mental health therapist in North Carolina, South Carolina, Tennessee, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.

Something to know about my approach is:

I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Boundaries
  • Creatives
  • Parenting
  • Perfectionism
  • Self-Compassion
  • Self-Worth
  • Working Professionals
  • Work-Life Balance
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Emily Fornwalt remote and phone therapy in North Carolina, South Carolina, Tennessee, Virginia
Picture of Hyon Bachman BraveWithin Counseling, mental health therapist in Florida, Virginia
Hyon Bachman BraveWithin Counseling
Together, we will:

Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.


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Are We a Match?

Take Our Survey
Picture of Hyon Bachman BraveWithin Counseling, mental health therapist in Florida, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.

Something to know about my approach is:

I utilize Cognitive Behavior Therapy and Integrative Therapy to include mindfulness, spirituality and a holistic approach. I am motivated to walk alongside you so you know you're not alone on your journey to inner strength and hope.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Conflict Resolution
  • Cultural Trauma
  • Depression
  • Grief
  • Narcissistic Abuse
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Hyon Bachman BraveWithin Counseling remote and phone therapy in Florida, Virginia
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Picture of Migdalis Nieves, mental health therapist in Virginia
Migdalis Nieves
Together, we will:

I provide a safe space for you to explore your experiences, heal from past wounds, and rebuild a sense of empowerment. The goal is for you to gain the necessary tools to break cycles and embrace each day with confidence.


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Are We a Match?

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Picture of Migdalis Nieves, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a safe space for you to explore your experiences, heal from past wounds, and rebuild a sense of empowerment. The goal is for you to gain the necessary tools to break cycles and embrace each day with confidence.

Something to know about my approach is:

My approach involves collaboration and empowerment, tailored to meet the unique needs and goals of each individual. Together, we'll embark on a journey towards healing and growth, guiding you to become the best version of yourself.

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Domestic Violence Survivors
  • Life Transitions
  • Relationship Conflict
  • Self-Esteem
  • Stress
  • Teenagers
  • Trauma
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Migdalis Nieves remote and phone therapy in Virginia
Picture of Andrea Kamins, mental health therapist in Massachusetts, Virginia
Andrea Kamins
Together, we will:

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.


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Are We a Match?

Take Our Survey
Picture of Andrea Kamins, mental health therapist in Massachusetts, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.

Something to know about my approach is:

My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Anxiety
  • Childhood Abuse or Neglect
  • Chronic Pain
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Family of Origin
  • Grief
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • Life Transitions
  • Neurodivergence
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Andrea Kamins remote and phone therapy in Massachusetts, Virginia
Picture of Jazmin Turk, mental health therapist in Georgia, Virginia
Jazmin Turk
Together, we will:

Explore where you have been, where you are now, and where you want to go. Therapy will allow you to explore what is contributing to your anxiety and depression both inside and outside of you.


View Profile

Are We a Match?

Take Our Survey
Picture of Jazmin Turk, mental health therapist in Georgia, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore where you have been, where you are now, and where you want to go. Therapy will allow you to explore what is contributing to your anxiety and depression both inside and outside of you.

Something to know about my approach is:

My clients see me weekly, so that we can gain momentum and they can begin feeling better right away. I like to give clients material to engage with at the end of each session to keep positive change flowing.

FOCUS AREAS:
  • Anxiety
  • Depression
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Self-Acceptance
  • Self-Compassion
Read more about me
Jazmin Turk remote and phone therapy in Georgia, Virginia