Browse > Virginia > Portsmouth > Self Esteem

Find Self-Esteem Therapists & Counselors in Portsmouth, VA.

 

Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Whether you are located in downtown Portsmouth, the suburbs of Portsmouth, other nearby places such as Chesapeake, Norfolk, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

Portsmouth, VA Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (139 total therapists)
Showing 1 - 5 (139 total therapists)
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Picture of Emily Fornwalt, mental health therapist in North Carolina, South Carolina, Tennessee, Virginia
Emily Fornwalt
Together, we will:

build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.


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Picture of Emily Fornwalt, mental health therapist in North Carolina, South Carolina, Tennessee, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.

Something to know about my approach is:

I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Boundaries
  • Creatives
  • Parenting
  • Perfectionism
  • Self-Compassion
  • Self-Worth
  • Working Professionals
  • Work-Life Balance
Read more about me
Emily Fornwalt remote and phone therapy in North Carolina, South Carolina, Tennessee, Virginia
Picture of Dan Walinsky, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Dan Walinsky
Together, we will:

Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.


View Profile

Are We a Match?

Take Our Survey
Picture of Dan Walinsky, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.

Something to know about my approach is:

Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • Depressive Disorders
  • Gender Identity
  • Identity
  • LGBTQ+
  • Polyamory
  • Sexual Orientation
Read more about me
Dan Walinsky remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
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Picture of Leda Kaveh, mental health therapist in Maryland, Virginia
Leda Kaveh
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.


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Are We a Match?

Take Our Survey
Picture of Leda Kaveh, mental health therapist in Maryland, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.

Something to know about my approach is:

I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Career
  • Childhood Issues
  • Children
  • Chronic Illness
  • College Students
  • Couples
  • COVID-Related Stress and Anxiety
  • Cultural Issues
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Families
  • Family of Origin
  • Grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Motivation
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Social Skills
  • Stress
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Leda Kaveh remote and phone therapy in Maryland, Virginia
Picture of Dr. Melody Caldwell , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Melody Caldwell
Together, we will:

Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.


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Are We a Match?

Take Our Survey
Picture of Dr. Melody Caldwell , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.

Something to know about my approach is:

Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.

FOCUS AREAS:
  • Addictions
  • Boundaries
  • Confidence
  • Relationships
  • Self-Worth
  • Trauma
Read more about me
Dr. Melody Caldwell  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of David Tsveer, mental health therapist in Virginia
David Tsveer
Together, we will:

Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.


View Profile

Are We a Match?

Take Our Survey
Picture of David Tsveer, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.

Something to know about my approach is:

My approach to therapy is about increased awareness as well as learning about which values are most important for each client. I mostly challenge clients to broaden their views and learn to change or reframe their personal interpretations.

FOCUS AREAS:
  • Addictions
  • Adult Children of Alcoholics
  • Alcohol
  • Anger Management
  • Anxiety
  • Betting and Gambling
  • Confidence
  • Depression
  • Grief Due to Addiction
  • Relationship Distress
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Trauma
Read more about me
David Tsveer remote and phone therapy in Virginia