help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Together, we will explore your experiences, identify limiting patterns and develop effective strategies for personal growth. Sessions with me focus on your strengths, empowering you to overcome challenges.
Together, we will explore your experiences, identify limiting patterns and develop effective strategies for personal growth. Sessions with me focus on your strengths, empowering you to overcome challenges.
My approach is growth-oriented. My approach blends practical strategies with solution-focused techniques to equip you with tools for lasting change. We'll collaboratively build realistic plans based on your unique needs, strengths, and goals.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
I hope to walk alongside you in your healing journey as you process trauma and learn new ways to cope. Trauma doesn't have to define us, we are stronger than we know! I would love to discuss your goals further, and help to support you.
I hope to walk alongside you in your healing journey as you process trauma and learn new ways to cope. Trauma doesn't have to define us, we are stronger than we know! I would love to discuss your goals further, and help to support you.
Hi, I'm Amanda, I am grateful to help clients work through early life traumas and adult attachment, as well as more recent or current traumatic events. I also enjoy working with clients to improve emotional regulation skills to improve overall mood.
I am committed to providing compassionate, comprehensive, and effective care that empowers you to overcome obstacles, build resilience, and live a more fulfilling life. Don't wait any longer let's connect today!
I am committed to providing compassionate, comprehensive, and effective care that empowers you to overcome obstacles, build resilience, and live a more fulfilling life. Don't wait any longer let's connect today!
Specializing in ADHD, mood disorders, depression, and trauma,My therapeutic approach integrates evidence-based practices such as cognitive-behavioral therapy (CBT) Together, we tailor interventions to your unique needs, fostering healing and growth.