Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Ease the worrisome thoughts that have been weighing you down, address the unwanted memories that keep coming back, and develop tools to navigate the flood of emotions and changes taking place in your life. We will find relieve for you.
Ease the worrisome thoughts that have been weighing you down, address the unwanted memories that keep coming back, and develop tools to navigate the flood of emotions and changes taking place in your life. We will find relieve for you.
I aim to provide sense of relief where things can finally start making sense and you can give space to feel your feelings instead of fighting them. We go at your own pace and push out of your comfort zone when you are ready.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.
You can expect a peaceful and engaged approach that focuses on a client-paced relationship and relies on well-researched and clinically supported approaches.
You can expect a peaceful and engaged approach that focuses on a client-paced relationship and relies on well-researched and clinically supported approaches.
I prioritize acceptance and attuned sensing to create a therapeutic experience that opens up possibilities for safe exploration and change. We often have unrecognized wisdom and strengths that can be fully and joyfully discovered together.