We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.
As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.
I utilize various proven methods like Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Family Therapy, and more to provide a comprehensive and personalized treatment plan.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.
Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.
I provide a safe, accepting, & non-judgmental virtual therapy space. I take on a holistic and integrative lens focusing on mind-body connections, teaching clients skills, building strengths, and making sense of past life events to help gain clarity.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.