Depending on your needs I use a combination of insight therapy, behavioral therapy, and mindfulness to help navigate these difficulties and decrease feelings of shame, guilt, and loneliness.
Depending on your needs I use a combination of insight therapy, behavioral therapy, and mindfulness to help navigate these difficulties and decrease feelings of shame, guilt, and loneliness.
I support clients in reaching their goals, increasing their understanding of themselves and others, and healing by providing a supportive, safe, and warm therapeutic environment.
Strategies and empowering focus to help you find your voice, your healing and your best life
Strategies and empowering focus to help you find your voice, your healing and your best life
A non judgmental, challenging and solution focused approach in a warm and empowering style
I like breaking down problems, or feelings, discovering what your real needs & values are, and then making a plan to intentionally making yourself into the person you want to be. Things are overwhelming when they stay tangled up together.
I like breaking down problems, or feelings, discovering what your real needs & values are, and then making a plan to intentionally making yourself into the person you want to be. Things are overwhelming when they stay tangled up together.
I provided and supervised crisis services for 10 years, so nothing really throws me. I make a point to address the whole person, and particularly in respecting your right to set your goals, and choose what you want to share and when.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.