We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Together, we will address the issues and concerns that brought you to therapy.
Together, we will address the issues and concerns that brought you to therapy.
I am an integrative therapist, which means I work with both the mind and the body. I use somatic tools, movement and sensory awareness to help your system integrate unprocessed traumas, obstacles or blocks.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Together, we will establish realistic and meaningful goals that align with your aspirations and values. These goals will serve as the foundation for our work and guide our progress.
Together, we will establish realistic and meaningful goals that align with your aspirations and values. These goals will serve as the foundation for our work and guide our progress.
I utilize a strengths-based approach, acknowledging and building upon clients' existing strengths while addressing challenges with a realistic mindset.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
I believe in straightforward therapy for long-lasting results. We can do more than minimize symptoms. The goal is to help you feel better, function better, and flourish in your life and relationships.