Lets begin this mental wellness journey together
Lets begin this mental wellness journey together
I specialize in substance abuse, SA and recovery parenting, domestic violence (IPV), trauma, anxiety, depression, coping skills, behavioral health issues, grief and loss, life coaching, spirituality, self-care and mindfulness.
Dive deeply into the issues at hand by processing through root causes to assist you in creating new habits/patterns you wish to implement. Exploring your inner self to better understand how you tackle daily stressors/challenges that come your way.
Dive deeply into the issues at hand by processing through root causes to assist you in creating new habits/patterns you wish to implement. Exploring your inner self to better understand how you tackle daily stressors/challenges that come your way.
I utilize a person centered, cognitive-behavioral therapeutic approach to meet clients where they are mentally, emotionally, and physically when presenting for therapy.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
I utilize CBT, DBT, mindfulness based stress reduction, and Motivational Interviewing modalities and weave these skills in to my practice. I consider you to be the expert on you; my job is to offer skills, a sounding board and unwavering support.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
I approach my work with integrity and respect for my clients. I also hold them compassionately accountable and expect that they should be working harder than anyone else for their own healing.