Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.
Work collaboratively to identify your strengths and challenging patterns that no longer serve you, explore why these patterns exist, and develop goals to help you eliminate these unhelpful patterns of behavior.
Work collaboratively to identify your strengths and challenging patterns that no longer serve you, explore why these patterns exist, and develop goals to help you eliminate these unhelpful patterns of behavior.
I utilize modalities such as CBT-MI, DBT, ACT, & other modalities to address problematic behaviors, trauma symptoms, & other concerns based on client's individual needs. I earned a Bachelor of Fine Arts & enjoy incorporating art into sessions.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
My approach is rarely the same twice. I always use Evidence Based Practices, however, my approach is completely dependent on the individual working with me. As a clinical social worker, I work to always put the individual at the center of our work.
You can feel free to discuss any topic needed. I will discuss topics including core beliefs, emotion management, cognitive restructuring, acceptance, mindfulness, and being intentional.
You can feel free to discuss any topic needed. I will discuss topics including core beliefs, emotion management, cognitive restructuring, acceptance, mindfulness, and being intentional.
While working with me you can expect me to be open-minded, encouraging, and empathetic, however, also challenging. My goal is to listen, assist with processing life situations, and provide tools to move forward from challenges.