Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
I combine techniques from various theories to meet each client where they are at and use the skills that will best meet their needs. Therapy is not one size fits all, and I work to match my approach to each individual within my office.
Strategies and empowering focus to help you find your voice, your healing and your best life
Strategies and empowering focus to help you find your voice, your healing and your best life
A non judgmental, challenging and solution focused approach in a warm and empowering style
Together we will work on managing emotions & remove energy blocks due to abuse, neglect, trauma, relationship issues, grief & loss, among other challenges. The goal is to restore the balance of energy to support physical, mental, and emotional health
Together we will work on managing emotions & remove energy blocks due to abuse, neglect, trauma, relationship issues, grief & loss, among other challenges. The goal is to restore the balance of energy to support physical, mental, and emotional health
I use the Solution-Focused Brief Therapy and Cognitive Behavior Therapy (CBT) approaches coupled with Emotional Freedom Technique (EFT) exposure therapy techniques to treat emotional pain and distress associated with negative thoughts & feelings.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
I utilize Cognitive Behavior Therapy and Integrative Therapy to include mindfulness, spirituality and a holistic approach. I am motivated to walk alongside you so you know you're not alone on your journey to inner strength and hope.
You have big questions; I probably don't have answers, but I can guide you to finding what's best for you. Let's face those fears together. Life can be hard, even when we're doing all the right things. Talking about that can help. You're not alone.
You have big questions; I probably don't have answers, but I can guide you to finding what's best for you. Let's face those fears together. Life can be hard, even when we're doing all the right things. Talking about that can help. You're not alone.
I aim to forge strong relationships with my clients and provide various resources to help them better understand themselves and the world. You lead the sessions while I meet you where you are. Laughter is usually involved, and tears may be as well.