Together we will create a treatment plan with individualized goals that you are ready for. We will use SMART (specific, measurable, achievable, reasonable, timed) goals to set you up for success within the time frame we will be working together.
Together we will create a treatment plan with individualized goals that you are ready for. We will use SMART (specific, measurable, achievable, reasonable, timed) goals to set you up for success within the time frame we will be working together.
I believe that you are the expert on you. I am here to support you in exploring your past, present, and future. I encourage you to identify your needs and develop your boundaries. I will teach you healthy coping skills to utilize outside of sessions.
Building a genuine therapeutic alliance with mutual trust and respect in the client-therapist relationship. The client feeling supportive with actively participation and collaboration in the treatment process.
Building a genuine therapeutic alliance with mutual trust and respect in the client-therapist relationship. The client feeling supportive with actively participation and collaboration in the treatment process.
I maintain a non-judgmental environment and the belief we are equal. My approach is based on the client’s overseeing their own counseling experiences and journey to gain coping skills to manage their emotional stability for a healthy lifestyle.
As a PMHNP, I aim to work collaboratively with you, respecting your pace and providing a non-judgmental environment. Together, we'll address your mental health needs, break down stigmas, and promote better mental health.
As a PMHNP, I aim to work collaboratively with you, respecting your pace and providing a non-judgmental environment. Together, we'll address your mental health needs, break down stigmas, and promote better mental health.
I use proven methods to provide care tailored to your needs. I value empathy, respect, and confidentiality, ensuring you feel heard and involved in your treatment. My diverse background enhances my ability to understand and support you.
Lets begin this mental wellness journey together
Lets begin this mental wellness journey together
I specialize in substance abuse, SA and recovery parenting, domestic violence (IPV), trauma, anxiety, depression, coping skills, behavioral health issues, grief and loss, life coaching, spirituality, self-care and mindfulness.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
I utilize CBT, DBT, mindfulness based stress reduction, and Motivational Interviewing modalities and weave these skills in to my practice. I consider you to be the expert on you; my job is to offer skills, a sounding board and unwavering support.