I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I am a trauma focused counselor. My Treatment Approach includes: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, EMDR, Family Systems, Narrative, Psychoeducation, Solution-Focused Brief Therapy etc. I provide individualized care.
I aim to collaborate with my clients to help them achieve their goals and maintain overall wellness. I believe that people are not determined by any specific condition or diagnosis and that everyone is unique and holds their own special qualities.
I aim to collaborate with my clients to help them achieve their goals and maintain overall wellness. I believe that people are not determined by any specific condition or diagnosis and that everyone is unique and holds their own special qualities.
My professional experience includes training as an emotionally-focused therapist for couples, and providing individual therapy at an LGBTQ-plus community counseling center, working with young adults.
cultivate a deeper understanding of yourself and your relationships, fostering growth and resilience along the way. Through compassionate exploration and gentle challenge, we'll work to overcome obstacles and embrace opportunities for healing.
cultivate a deeper understanding of yourself and your relationships, fostering growth and resilience along the way. Through compassionate exploration and gentle challenge, we'll work to overcome obstacles and embrace opportunities for healing.
I deeply value collaboration and transparency. I believe that therapy is most effective when clients and therapists work together as equal partners in the healing process.
explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.
explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.
I am committed to supporting clients throughout their therapeutic journey, providing guidance, encouragement, and insights, while also empowering them to discover their own strengths, solutions, and resilience.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.