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Find Stress Therapists & Counselors in Norfolk, VA.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Norfolk, East Ghent, Edgewater, Hunters Square, or even South Norfolk, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Norfolk, VA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (121 total therapists)
Showing 1 - 5 (121 total therapists)
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Picture of Danielle  McDowell, mental health therapist in Virginia
Danielle McDowell
Together, we will:

Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.


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Picture of Danielle  McDowell, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.

Something to know about my approach is:

I believe that there are no cookie cutter approaches to solutions and each couple (client) should have the opportunity and safe space to create what is healthy on their unique terms.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Divorce and Separation
  • Premarital Counseling
  • Relationship Distress
  • Stress
Read more about me
Danielle  McDowell remote and phone therapy in Virginia
Picture of Renee Tong, mental health therapist in Virginia
Renee Tong
Together, we will:

As a LCSW, I expect us to work together with compassion and integrity, which are fundamental to my practice. Our shared goal is to foster personal growth and healing.


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Picture of Renee Tong, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

As a LCSW, I expect us to work together with compassion and integrity, which are fundamental to my practice. Our shared goal is to foster personal growth and healing.

Something to know about my approach is:

I respect your unique journey and provide a safe space for positive change. I use a mix of humanistic and cognitive-behavioral therapy, focusing on your needs, healing inner child wounds, and using narrative therapy.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
Read more about me
Renee Tong remote and phone therapy in Virginia
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Picture of Kim McLeod, mental health therapist in Virginia
Kim McLeod
Together, we will:

I expect our first session to involve introductions and a discussion about your reasons for therapy. We'll set expectations and collaborate on best practices for future sessions.


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Picture of Kim McLeod, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

I expect our first session to involve introductions and a discussion about your reasons for therapy. We'll set expectations and collaborate on best practices for future sessions.

Something to know about my approach is:

I specialize in helping clients with depression and anxiety. I'm passionate about assisting single adults with life stage concerns and finding life purpose. I also work with couples in dating, engagement, and early marriage stages.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Relationships
  • Sexual Abuse
  • Social Anxiety
Read more about me
Kim McLeod remote and phone therapy in Virginia
Picture of Antoinette (Nettie)  Zappala, mental health therapist in District Of Columbia, Florida, Virginia
Antoinette (Nettie) Zappala
Together, we will:

There is no pressure or timeline to achieve a more fulfilling life and to feel hopeful. I believe everyone may benefit from therapy but the results are grounded in our relationship and your investment in the process.


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Picture of Antoinette (Nettie)  Zappala, mental health therapist in District Of Columbia, Florida, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

There is no pressure or timeline to achieve a more fulfilling life and to feel hopeful. I believe everyone may benefit from therapy but the results are grounded in our relationship and your investment in the process.

Something to know about my approach is:

I am an empathic listener and advocate to assist you in becoming a better version of yourself.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
Read more about me
Antoinette (Nettie)  Zappala remote and phone therapy in District Of Columbia, Florida, Virginia
Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
Dr. Alisha Powell
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.


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Are We a Match?

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Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.

Something to know about my approach is:

I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Women
  • Burnout
  • Career Change
  • Coaching
  • Compassion Fatigue
  • Couples
  • Depression
  • Racism
  • Relationships
  • Stress
  • Women
  • Work-Life Balance
  • Work Stress
  • Young Women
Read more about me
Dr. Alisha  Powell remote and phone therapy in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia