Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
identify root causes of suffering, process historical life events and how they shape the person you are today, and explore spiritual, mental, physical, and emotional components of yourself.
identify root causes of suffering, process historical life events and how they shape the person you are today, and explore spiritual, mental, physical, and emotional components of yourself.
I believe everyone is capable of reconnecting with themselves and learning to accept and manage suffering to live a happy life.
In our first session together, we will begin to get to know each other better, talk about the reasons you are seeking therapy, some of the challenges you are facing and make therapy goals, so our time together is most helpful for you.
In our first session together, we will begin to get to know each other better, talk about the reasons you are seeking therapy, some of the challenges you are facing and make therapy goals, so our time together is most helpful for you.
I tailor my approach to your learning style, interests and needs. We will talk about approaches from Cognitive Behavioral Therapy, Mindfulness, Psychodynamic, Narrative and Solution Focused Therapies to find the most effective treatments for you.
Relational and existential lenses guide my conceptualization of clients and their world to gain insight into the holistic self of the client. We will discuss attachment, childhood, patterns of behavior, trauma history, and more.
Relational and existential lenses guide my conceptualization of clients and their world to gain insight into the holistic self of the client. We will discuss attachment, childhood, patterns of behavior, trauma history, and more.
I seek to offer a warm and welcoming space for you to begin processing the concerns that have brought you to therapy. We will work collaboratively to determine the most helpful course of treatment for your individual needs.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
My approach is a blend of evidence-based practices with a personalized touch, ensuring each client receives effective, individualized support.