build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
talk about hard things, explore what matters to you, and collaborate in figuring out what you need to be well. The path to healing is bold and unpredictable. It's an honor and a privilege to accompany you on it.
talk about hard things, explore what matters to you, and collaborate in figuring out what you need to be well. The path to healing is bold and unpredictable. It's an honor and a privilege to accompany you on it.
My professional background is heavy in yoga and creative arts. I am especially interested in the ways that language shapes cognition. I am a SWVA native with a deep love for our region and an understanding of its many complexities.
Explore what is keeping you from living the life you imagine.
Explore what is keeping you from living the life you imagine.
I am a Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) in TX, VA, CT. www.allisontardif.com Clients have the option to engage in an art therapy process. No art experience required.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
My approach is rarely the same twice. I always use Evidence Based Practices, however, my approach is completely dependent on the individual working with me. As a clinical social worker, I work to always put the individual at the center of our work.
Many individuals experience difficulty with navigating through the transitions of life, obstacles in their environments, and regulation of emotions. Together we will work on any of those challenges that you may be facing.
Many individuals experience difficulty with navigating through the transitions of life, obstacles in their environments, and regulation of emotions. Together we will work on any of those challenges that you may be facing.
My goal is to use the holistic approach to guide those I work with to utilize their strengths in a way that creates healthy patterns of coping. I provide therapy accordingly to the need of the client.