Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
I believe that there are no cookie cutter approaches to solutions and each couple (client) should have the opportunity and safe space to create what is healthy on their unique terms.
Enhance techniques for: Coping Skills, Emotional Regulation, Life Transitions, Mindfulness, Narrative Therapy, Self-Esteem and Confidence Building, Stress Management, Trauma and Healing, and more!
Enhance techniques for: Coping Skills, Emotional Regulation, Life Transitions, Mindfulness, Narrative Therapy, Self-Esteem and Confidence Building, Stress Management, Trauma and Healing, and more!
Think of it as an assortment of strategies, specifically customized to enhance your experience. Using cognitive behavioral therapy to manage thoughts and behaviors or trauma-focused care to navigate challenges.
Together we will work to determine what you are seeking from therapy and set goals that are individualized to you and how you hope to grow. This is your time and I am here to be the passenger and allow you to gain the skills you are seeking.
Together we will work to determine what you are seeking from therapy and set goals that are individualized to you and how you hope to grow. This is your time and I am here to be the passenger and allow you to gain the skills you are seeking.
I feel that there is no one size fits all approach to therapy therefore I aim to incorporate skills from DBT, CBT, MI, ACT, etc. and bring in a very person-centered, strengths-based approach.
Ease the worrisome thoughts that have been weighing you down, address the unwanted memories that keep coming back, and develop tools to navigate the flood of emotions and changes taking place in your life. We will find relieve for you.
Ease the worrisome thoughts that have been weighing you down, address the unwanted memories that keep coming back, and develop tools to navigate the flood of emotions and changes taking place in your life. We will find relieve for you.
I aim to provide sense of relief where things can finally start making sense and you can give space to feel your feelings instead of fighting them. We go at your own pace and push out of your comfort zone when you are ready.
In our therapeutic journey, your voice matters. Your experiences are valid, and your goals respected. I'll support you every step, fostering a safe space to explore, heal, and thrive. Together, we'll journey towards well-being and wholeness.
In our therapeutic journey, your voice matters. Your experiences are valid, and your goals respected. I'll support you every step, fostering a safe space to explore, heal, and thrive. Together, we'll journey towards well-being and wholeness.
My approach combined evidence based practices such as EMDR, DBT, CBT, and mindfulness to help you navigate through difficult emotions, reframe negative thoughts patterns, and cultivate resilience.