Work collaboratively to create a space for you to openly explore your thoughts and feelings and work towards goals. Assist you with developing the skills and tools necessary to create and foster the life you want to lead.
Work collaboratively to create a space for you to openly explore your thoughts and feelings and work towards goals. Assist you with developing the skills and tools necessary to create and foster the life you want to lead.
Holistic, integrative approach focused on client identified and driven goals with an emphasis of making sure clients are understood, respected, and valued throughout the whole therapeutic process.
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
In session we will work on understanding factors that impact our mental health and learning new skills necessary to create change. This means going beyond talking and instead taking action. All steps take will be done at your comfort level and wishes
Tackle any obstacle you are faced with. You are not alone in this journey!
Tackle any obstacle you are faced with. You are not alone in this journey!
Therapy is not just a 50 minute session. I want my clients to know that I am here should they need me outside of session.
Accomplish your goals and ensure that you are in a good place for where you want to be.
Accomplish your goals and ensure that you are in a good place for where you want to be.
I am very down-to-earth and will listen to what is said and unsaid in a session. I will not only listen to you, but hear you. I pride myself in helping your growth.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.