Browse > Virginia > Suffolk > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Suffolk, VA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Suffolk, the suburbs of Suffolk, other nearby places such as Newport News, Chesapeake, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Suffolk, VA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (35 total therapists)
Showing 1 - 5 (35 total therapists)
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Picture of Susan Mitchell, mental health therapist in North Carolina, Virginia
Susan Mitchell
Together, we will:

Work to overcome that roller coaster of stress, worry, anxiety and depression. It's taking so much effort and energy from you. It may be robbing you of the ability to lead the kind of enjoyable and meaningful life you crave. You deserve more.


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Picture of Susan Mitchell, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to overcome that roller coaster of stress, worry, anxiety and depression. It's taking so much effort and energy from you. It may be robbing you of the ability to lead the kind of enjoyable and meaningful life you crave. You deserve more.

Something to know about my approach is:

I will help you understand WHY you feel the way you do and give you practical coping tools and strategies to use. My approach is interactive (feedback offered) and structured, yet flexible. I often give helpful tasks to work on between sessions.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Self-Worth
  • Stress
Read more about me
Susan Mitchell remote and phone therapy in North Carolina, Virginia
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Olivia Kraus
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.


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Are We a Match?

Take Our Survey
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.

Something to know about my approach is:

By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Authenticity
  • Boundaries
  • Career Change
  • Communication Skills
  • Confidence
  • Cultural Identity
  • Depression
  • Emotional Intimacy
  • Families
  • Family Dynamics
  • Family of Origin
  • Feeling Stuck
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Interpersonal Difficulties
  • Intimacy
  • Life Transitions
  • Marriage
  • Men
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Regulation
  • Professional Women
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Spirituality
  • Stress
  • Tech Workers
  • Values
  • Women
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
  • Young Women
Read more about me
Olivia Kraus remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
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Picture of Caroline Hicks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Caroline Hicks
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.


View Profile

Are We a Match?

Take Our Survey
Picture of Caroline Hicks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.

Something to know about my approach is:

I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • Bisexuality
  • Career
  • Career Burnout
  • Career Counseling
  • Coping Skills
  • Cultural Adjustment
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Ethical Non-Monogamy
  • Family Conflict
  • Gay
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Identity
  • Gender Transition
  • Insomnia and Sleep Problems
  • Job Stress
  • Kink
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men
  • Nonbinary Gender Identity
  • Open Relationships
  • Queer
  • Racial Justice
  • Sex Workers
  • Transgender
  • Veterans/Military Families
  • Women
Read more about me
Caroline Hicks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Woodard Healing Center, LLC, mental health therapist in Virginia
Woodard Healing Center, LLC
Together, we will:

We will explore how your feelings and past trauma are present in your body and life. We will do work together to develop new tools and new ways of thinking. We will create a plan to learn how to get you to the place of healing and peace you desire.


View Profile

Are We a Match?

Take Our Survey
Picture of Woodard Healing Center, LLC, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore how your feelings and past trauma are present in your body and life. We will do work together to develop new tools and new ways of thinking. We will create a plan to learn how to get you to the place of healing and peace you desire.

Something to know about my approach is:

We create a plan that is unique to your needs. We utilize breathing techniques, cognitive behavioral and child centered play therapy.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bullying
  • Childhood Issues
  • Depression
  • Grief
  • Inner Child
  • Life Transitions
  • Trauma
  • Work-Life Balance
  • Worrying
Read more about me
Woodard Healing Center, LLC remote and phone therapy in Virginia
Picture of Dr. Janet Civitelli, mental health therapist in Alabama, Arizona, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, ...
Dr. Janet Civitelli
Together, we will:

Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Janet Civitelli, mental health therapist in Alabama, Arizona, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.

Something to know about my approach is:

My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Career
  • Career Change
  • Career Counseling
  • Coping Skills
  • Family of Origin
  • Health
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Stress
  • Work-Life Balance
Read more about me
Dr. Janet Civitelli remote and phone therapy in Alabama, Arizona, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, P...