build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
I believe that there are no cookie cutter approaches to solutions and each couple (client) should have the opportunity and safe space to create what is healthy on their unique terms.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Go on a journey through your life; setting goals, uncovering and processing past traumas abs discouraging new behavioral patterns to help for the change you desire..
Go on a journey through your life; setting goals, uncovering and processing past traumas abs discouraging new behavioral patterns to help for the change you desire..
I’m generally straight forward. I view therapy as a journey that you and I will embark on together.