build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
As a PMHNP, I aim to work collaboratively with you, respecting your pace and providing a non-judgmental environment. Together, we'll address your mental health needs, break down stigmas, and promote better mental health.
As a PMHNP, I aim to work collaboratively with you, respecting your pace and providing a non-judgmental environment. Together, we'll address your mental health needs, break down stigmas, and promote better mental health.
I use proven methods to provide care tailored to your needs. I value empathy, respect, and confidentiality, ensuring you feel heard and involved in your treatment. My diverse background enhances my ability to understand and support you.
Together, we will strive to reach your therapeutic goals and make progress toward change. With a clear understanding of what you hope to achieve, we will work collaboratively to overcome obstacles and achieve your desired outcome.
Together, we will strive to reach your therapeutic goals and make progress toward change. With a clear understanding of what you hope to achieve, we will work collaboratively to overcome obstacles and achieve your desired outcome.
My goal is to provide a comfortable environment for clients to express and explore difficult emotions and circumstances. Together, we will identify practical strategies that facilitate growth outside of therapy sessions.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.