Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
As a LCSW, I aim to build a trusting relationship, work collaboratively with you, and foster your personal growth. I'll provide a safe, non-judgmental space for self-expression and help you gain deeper self-awareness over time.
As a LCSW, I aim to build a trusting relationship, work collaboratively with you, and foster your personal growth. I'll provide a safe, non-judgmental space for self-expression and help you gain deeper self-awareness over time.
I use a variety of techniques including Cognitive Behavioral Therapy, Trauma-Focused CBT, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I also use tools like Genograms and Eco maps to understand your situation better.
As a LPC, I aim to create a supportive environment where I can guide clients using their strengths. Together, we will work towards their healing and growth in an honest, encouraging manner.
As a LPC, I aim to create a supportive environment where I can guide clients using their strengths. Together, we will work towards their healing and growth in an honest, encouraging manner.
I use a blend of therapies to cater to your unique needs and goals, focusing on your overall mental, physical, emotional, and spiritual health. I'm eager to join you on your personal journey.
Work through the process of understanding and recovering from the past, to be fully present to life now, and to build your life worth living. We will focus on building the skills needed to understand, manage and interact with your feelings
Work through the process of understanding and recovering from the past, to be fully present to life now, and to build your life worth living. We will focus on building the skills needed to understand, manage and interact with your feelings
I approach the time we have in therapy as an opportunity to work as a team to help you to begin to feel more in control of your inner and outer life. Helping you to step back from the battle-not by retreating, but by learning new skills to recover.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.