As a LCSW, I aim to build a trusting relationship, work collaboratively with you, and foster your personal growth. I'll provide a safe, non-judgmental space for self-expression and help you gain deeper self-awareness over time.
As a LCSW, I aim to build a trusting relationship, work collaboratively with you, and foster your personal growth. I'll provide a safe, non-judgmental space for self-expression and help you gain deeper self-awareness over time.
I use a variety of techniques including Cognitive Behavioral Therapy, Trauma-Focused CBT, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I also use tools like Genograms and Eco maps to understand your situation better.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
My approach to therapy is about increased awareness as well as learning about which values are most important for each client. I mostly challenge clients to broaden their views and learn to change or reframe their personal interpretations.
Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.
Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.
My approach is eclectic, person centered and individualized to meet the unique needs of the client. I collaborate with you and support you on the journey towards becoming the best version of yourself.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.
I utilize CBT, DBT, mindfulness based stress reduction, and Motivational Interviewing modalities and weave these skills in to my practice. I consider you to be the expert on you; my job is to offer skills, a sounding board and unwavering support.