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Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.
I believe that there are no cookie cutter approaches to solutions and each couple (client) should have the opportunity and safe space to create what is healthy on their unique terms.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
We'll take a close look at how you got here, what has you feeling stuck, and where you're headed next. We'll talk about the incremental steps you can take that will encourage a sense of progress and control.
We'll take a close look at how you got here, what has you feeling stuck, and where you're headed next. We'll talk about the incremental steps you can take that will encourage a sense of progress and control.
Acceptance and Commitment Therapy, a foundation for my practice, encourages mindfulness - a practice of taking a step back from the immediacy of the moment - to make deliberate decisions about how to move forward.
Together we will work to determine what you are seeking from therapy and set goals that are individualized to you and how you hope to grow. This is your time and I am here to be the passenger and allow you to gain the skills you are seeking.
Together we will work to determine what you are seeking from therapy and set goals that are individualized to you and how you hope to grow. This is your time and I am here to be the passenger and allow you to gain the skills you are seeking.
I feel that there is no one size fits all approach to therapy therefore I aim to incorporate skills from DBT, CBT, MI, ACT, etc. and bring in a very person-centered, strengths-based approach.
Reprocess trauma, understand the function anxiety serves in your life, make it through depressive episodes, manage chronic pain and tackle existential issues that arise throughout your progression through life.
Reprocess trauma, understand the function anxiety serves in your life, make it through depressive episodes, manage chronic pain and tackle existential issues that arise throughout your progression through life.
I may utilize somatic interventions like EMDR in conjunction with talk therapy. We focus on the whole person in session which can include mental, physical, spiritual, social and financial health. I have an interest in holistic and community healing.