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Find Worry Therapists & Counselors in Virginia.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Virginia from Alexandria to Virginia Beach or even Lynchburg, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Virginia Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (317 total therapists)
Showing 1 - 5 (317 total therapists)
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Picture of Danielle  McDowell, mental health therapist in Virginia
Danielle McDowell
Together, we will:

Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.


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Picture of Danielle  McDowell, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Do the hard work to uncover what led you to therapy and commit to doing the work to change the outcome of your relationship. Danielle will guide when necessary and ensure you have the skills to move forward with your goals.

Something to know about my approach is:

I believe that there are no cookie cutter approaches to solutions and each couple (client) should have the opportunity and safe space to create what is healthy on their unique terms.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Divorce and Separation
  • Premarital Counseling
  • Relationship Distress
  • Stress
Read more about me
Danielle  McDowell remote and phone therapy in Virginia
Picture of Emily Fornwalt, mental health therapist in North Carolina, South Carolina, Tennessee, Virginia
Emily Fornwalt
Together, we will:

build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.


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Are We a Match?

Take Our Survey
Picture of Emily Fornwalt, mental health therapist in North Carolina, South Carolina, Tennessee, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.

Something to know about my approach is:

I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Boundaries
  • Creatives
  • Parenting
  • Perfectionism
  • Self-Compassion
  • Self-Worth
  • Working Professionals
  • Work-Life Balance
Read more about me
Emily Fornwalt remote and phone therapy in North Carolina, South Carolina, Tennessee, Virginia
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Picture of Kilexyus Moore, mental health therapist in District Of Columbia, Virginia
Kilexyus Moore
Together, we will:

Depending on your needs I use a combination of insight therapy, behavioral therapy, and mindfulness to help navigate these difficulties and decrease feelings of shame, guilt, and loneliness.


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Are We a Match?

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Picture of Kilexyus Moore, mental health therapist in District Of Columbia, Virginia
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Take Our Survey
Together, we will:

Depending on your needs I use a combination of insight therapy, behavioral therapy, and mindfulness to help navigate these difficulties and decrease feelings of shame, guilt, and loneliness.

Something to know about my approach is:

I support clients in reaching their goals, increasing their understanding of themselves and others, and healing by providing a supportive, safe, and warm therapeutic environment.

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Complicated Grief
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Grief
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Conflict
  • Self-Esteem
  • Trauma
Read more about me
Kilexyus Moore remote and phone therapy in District Of Columbia, Virginia
Picture of LaKetia Baker, mental health therapist in Delaware, Florida, New Jersey, North Carolina, Virginia
LaKetia Baker
Together, we will:

Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.


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Are We a Match?

Take Our Survey
Picture of LaKetia Baker, mental health therapist in Delaware, Florida, New Jersey, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.

Something to know about my approach is:

I use a holistic approach, helping you identify the negative beliefs and behaviors holding you back from living your best life. We will work together to create a personalized plan for your healing.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Domestic Violence Survivors
  • Marriage
  • Premarital Counseling
  • Self-Esteem
  • Self-Worth
  • Sexual Trauma
  • Trauma
Read more about me
LaKetia Baker remote and phone therapy in Delaware, Florida, New Jersey, North Carolina, Virginia
Picture of Matthew Kellar, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Matthew Kellar
Together, we will:

Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.


View Profile

Are We a Match?

Take Our Survey
Picture of Matthew Kellar, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.

Something to know about my approach is:

I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.

FOCUS AREAS:
  • Abandonment Issues
  • Aging and Getting Older
  • Anxiety
  • Attachment Issues
  • Codependency
  • College Students
  • Confidence
  • Depression
  • Family Conflict
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Men
  • Mood Disorders
  • Parenting
  • Perfectionism
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
Read more about me
Matthew Kellar remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...